**Benefits of Sea Fish**
Sea fish is one of the main food sources for humans. Therefore, in various countries, sea fish become an important commodity for import and export due to its great and beneficial impacts.
Here are some of the benefits of sea fish that you can enjoy:
1. **Overcoming Digestive Issues:** The protein in sea fish has short chains, making absorption faster and easier. This aids the digestive process and is suitable for those with digestive disorders, including infants.
2. **Stimulating the Brain:** Fish contains taurine and Omega-3 fatty acids (EPA and DHA) which stimulate brain cell growth. Children who consume fish have stronger memory.
3. **Controlling Cholesterol:** Unsaturated fatty acids in fish help maintain body stamina and control cholesterol levels. Omega-3 (EPA and DHA) helps reduce high cholesterol.
4. **Boosting the Immune System:** Omega-3 fatty acids help improve the immune system, maintain body condition, and prevent diseases in infants and toddlers.
5. **Reducing the Risk of Degenerative Diseases:** Omega-3 fatty acids help lower the risk of degenerative diseases.
6. **Promoting Heart Health:** The Omega-3 content in fish is good for heart health.
7. **Regulating Blood Sugar Levels:** Fish also helps regulate blood sugar levels.
These are some of the benefits of consuming sea fish.
X: @infoinfomen
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